London Master Trainer Moziah Pinder says, "Here's 6 quick and effective effective workout tips:"

1️⃣ Be consistent;
2️⃣ Follow an effective workout routine;
3️⃣ Set realistic goals;
4️⃣ Train with a friend encourages friendly competition;
5️⃣ Your training plan should be specific to you;
6️⃣ Ask for help from an Elite trainer.