Never Let My Spirit Down
“Quarantine & fasting will never let my spirit down," says Musclemania® Asia Champion Isz Ahmad. The 5'8", 196 lbs., Malaysian real estate agent explains, "I just finished my major training for [...]
8 Pack Popping
With a super 8 pac popping, California natural teenager Abdula Kamara says, "Its warming out here and I'm getting to the beach every week now." After training 2 years in [...]
All About Mindset!
Florida natty Gabriel Valantino say its all about mindset! He asks, "Are you mentally ready to finish the year strong? I believe that the most important factor to someone’s success whether in [...]
Machinelike!
French calisthenic athlete Curtis Taylor is 8 weeks out from Musclemania® Universe in Miami. The 6'1", 215 lbs., 25 year old, lifetime natural explains, "My diet and training is machinelike! [...]
Hard Work, Determination, & Discipline
Cameroonian Elie Tane Ngnewo says, "I was a boxer before hooking onto bodybuilding." The 6'1", 240 lbs., 28 year old explains, "My aspiration has always been to become the best [...]
All About Improvement
Musclemania® Pro Marius Florentin says, "My only competition is me. I have been working really hard to improve my past self and I am happy that I was still able [...]
Get Into Shape
Musclemania® Pro GodAtip Anantawan says, "No matter the pandemic, this is the time of year I get into shape. Even with gyms closed here in Thailand, I have some pass [...]
Small Beginnings
"From small beginnings come great things." says Musclemania® Pro Kwame Duah. "This one's to everyone out there putting in the work and chasing their goals. Could be career goals, could [...]
Training Consistently
Filipino natty Jormiel Labador says, "Training consistently makes me feel better everyday. No excuses." And at 5'8", 178 lbs., the 26 year old is consistently growing lean muscle as Musclemania® [...]
Enjoying the Swole
"Feeling and enjoying the swole," boasts Musclemania® Africa Champion Fitiavana Mickael. "I've been eating and training for gains since the since back in 2019 and now beginning hit cardio, cleaning the [...]
Knowledge Base
At 5'10", 220 lbs., and lifetime natural, Musclemania® Pro Anthony Zugic says he's keeping his physique lean throughout the pandemic, the winter and now into the spring. "Each year, I [...]
Smashed Arms
Musclemania® Asia Champion Isz Ahmad says, "Smashed arms today. Everything's still under construction." The 5'8", 195 lbs., 9%, 32 year old will make his MM Pro debut in Las Vegas in November.
Passion and Drive will Shine
Musclemania® Pro Simeon Panda says, "Don’t ever think your goals are too big, be relentless with your work ethic irrespective of your circumstances, your passion and drive will shine through."
Attack Form!
Muay Tai Champion, Thai National Shooting Champion and Musclemania® Pro GodAtip Anantawan in attack form! The 5'8", 185 lbs., Thai hotelier says he's holding solid shape through the pandemic. Atip will make [...]
Routines and Habits
German teenager Mika Soltau says, "Life is not about the things you do from time to time again. It’s about the things you do consistently. Your routines your habits create [...]
Balancing Growth
Musclemania® Classic Elino Dentilus is 10 weeks out from MM Universe where he will make his MM Pro debut. The 5'11", 215 lbs., 29 year old, lifetime natural says, "I've been balancing [...]
Musclemania® 1M Followers!
We would like to recognize and thank the great natural fitness athletes, bodybuilders and models worldwide who have supported the Musclemania® journey. For 33 years, Musclemania® has broadcast on ESPN, [...]
Offseason Pump!
Musclemania® Classic Ozan Kılıç says, "Hardwork is the universal great equalizer! Hard work can make an average Joe into a king. I'm loving the offseason pump!"
On a Low Carb Diet
At 6'3", 215 lbs., and lifetime natural, Musclemania® Philippines Rendon Labador says, "I’ve been following a low carb diet ever since. It has effectively helped me to maintain my lean physique. I [...]
Celebrate Your Small Victories
Musclemania® Pro Kwame Duah says, "It’s the little bits you do everyday to get closer to your goal that counts. Don’t be frustrated that you’re not exactly where you want to be. [...]