Year Round Lean Machine!
Colombian lifetime natural Yulian Caballero is a year round lean machine! The 5'6", 72 kgs., 25 year old trains with a mix of calisthenics, street weights and the gym. "When I started [...]
Gaining Every Week
California junior natty Pendora Kamara says, "The gains are coming every week as I am working symmetry. I want to create something crazy by the time I compete in October." [...]
Love Yourself
Australian supernatty Billie Goldwin says, "The truth is the day I truly became happy was when I stopped comparing myself to others and started being concerned with bettering the man [...]
Biceps Boom!
Musclemania® Classic Pro Julian Tanaka says, "Last Sunday was a holiday here on Colombia just to relax. But for me it is not an excuse to miss training. The body does not [...]
Home Stretch
Musclemania® Physique Pro Shane Allan Weatherford is 4 days out from MM Universe in Miami. The medical student says, "I've been training all year making it part of my daily [...]
The Mind is Powerful
Musclemania® Physique Pro Muhammad Aidil Aidil says, "The mind is a very powerful part of the body. It can make you into something that you’ve ever wanted to be and, it can [...]
Craving Challenge & Achievements
Musclemania® Pro J. H. Love 나대웅 says, "I'm always having to changing my training and diets for photo shoots and commercial work but still trying to develop more lean mass and improve [...]
Self Motivation
Musclemania® Pro Marius Florentin says, "You guys often ask me, ‘How do you stay motivated?’. I think it’s fine to use external sources to motivate you in some areas but external motivation [...]
Keeping Balance
African supernatty Amouzou Caleb says, "Here's the secret to burning fat and staying lean." "Unless you are the flash, you can't outrun a bad diet and dieting without cardio (exercise) would be [...]
Outside the Comfort Zone
Musclemania® Classic Pro Julian Tanaka says, "Preparing for a competition is something very different from what one is used to doing and eating. In the times that I have prepared for competition, [...]
Becoming Stronger
Musclemania® Pro Kwame Duah says, “Everything that drowned me taught me how to swim” JD - I’m actually a terrible swimmer so please don’t drown around me cause I can’t save you." [...]
Improving Muscular Tone
Musclemania® Pro Guillem Clavé clean, lean shape. The 5'10", 200 lbs., Barcelona bodybuilder says, "Currently, my training is rest-pause method. In this way I maintain a caloric loss due to the high [...]
All About Balance!
Musclemania® Physique Pro Muhammad Aidil Aidil says, "One of the many benefits of training at home is the luxury of time to warm-up, being able to focus more on that mind to [...]
Mass Building All Year
Taiwanese bodybuilder Lei Jan 雷沾 has won most shows in the region. But the 5'6", 160 lbs., 28 year old natural says, "Everything has been cancelled here for the season. [...]
Adapting and Achieving
Musclemania® Physique Pro Muhammad Aidil Aidil says, "Fasted cardio done. Feeling flat as pancake. Despite the gym closure in Singapore, the work doesn’t stop. Fitness can be done anywhere, even at the [...]
Relish the Challenge
German teenager Mika Soltau says bodybuilding helps him focus on life and his future. "The disciplines needed to aspire and become a classic bodybuilder at no matter what age are [...]
You vs You!
Indonesian natty Erick Fernando Ndk says, "Win the fight against yourself, conquer your laziness, focus on training and multiply actions less excuse. The biggest enemy is yourself. It's you vs you!"
Abs Training
Musclemania® Pro Marius Florentin says, "One of the most common questions I get asked is, ‘How often do I train abs and what are my favorite exercises to do.' The answer to [...]
Be Relentless
Musclemania® Physique Pro Muhammad Aidil Aidil says, "Great things takes time to achieve. It doesn’t happen overnight. You will struggle, feeling unmotivated, certain things will go in the opposite direction on certain [...]
Diet on Point
Ecuadorian bodybuilder Martín Proaño is 5 weeks out from Musclemania® Universe in Miami. The 5'9", 195 lbs., 26 year old, lifetime natural says, "My diet is on point by managing my metabolism [...]