Never Let My Spirit Down

May 8th, 2021|Comments Off on Never Let My Spirit Down

“Quarantine & fasting will never let my spirit down," says Musclemania® Asia Champion Isz Ahmad. The 5'8", 196 lbs., Malaysian real estate agent explains, "I just finished my major training for [...]

8 Pack Popping

May 7th, 2021|Comments Off on 8 Pack Popping

With a super 8 pac popping, California natural teenager Abdula Kamara says, "Its warming out here and I'm getting to the beach every week now." After training 2 years in [...]

All About Mindset!

May 5th, 2021|Comments Off on All About Mindset!

Florida natty Gabriel Valantino say its all about mindset! He asks, "Are you mentally ready to finish the year strong? I believe that the most important factor to someone’s success whether in [...]

Machinelike!

May 4th, 2021|Comments Off on Machinelike!

French calisthenic athlete Curtis Taylor is 8 weeks out from Musclemania® Universe in Miami. The 6'1", 215 lbs., 25 year old, lifetime natural explains, "My diet and training is machinelike! [...]

Hard Work, Determination, & Discipline

May 3rd, 2021|Comments Off on Hard Work, Determination, & Discipline

Cameroonian Elie Tane Ngnewo says, "I was a boxer before hooking onto bodybuilding." The 6'1", 240 lbs., 28 year old explains, "My aspiration has always been to become the best [...]

The Grind

May 1st, 2021|Comments Off on The Grind

Filipino natural Jormiel Labador is 6 months out from his first Musclemania® show. The 5'8", 178 lbs., 26 year old says, "The grind watches every single move you make. You [...]

All About Improvement

April 30th, 2021|Comments Off on All About Improvement

Musclemania® Pro Marius Florentin says, "My only competition is me. I have been working really hard to improve my past self and I am happy that I was still able [...]

Get Into Shape

April 29th, 2021|Comments Off on Get Into Shape

Musclemania® Pro GodAtip Anantawan says, "No matter the pandemic, this is the time of year I get into shape. Even with gyms closed here in Thailand, I have some pass [...]

Small Beginnings

April 27th, 2021|Comments Off on Small Beginnings

"From small beginnings come great things." says Musclemania® Pro Kwame Duah. "This one's to everyone out there putting in the work and chasing their goals. Could be career goals, could [...]

Training Consistently

April 26th, 2021|Comments Off on Training Consistently

Filipino natty Jormiel Labador says, "Training consistently makes me feel better everyday. No excuses." And at 5'8", 178 lbs., the 26 year old is consistently growing lean muscle as Musclemania® [...]

Enjoying the Swole

April 24th, 2021|Comments Off on Enjoying the Swole

"Feeling and enjoying the swole," boasts Musclemania® Africa Champion Fitiavana Mickael. "I've been eating and training for gains since the since back in 2019 and now beginning hit cardio, cleaning the [...]

Knowledge Base

April 23rd, 2021|Comments Off on Knowledge Base

At 5'10", 220 lbs., and lifetime natural, Musclemania® Pro Anthony Zugic says he's keeping his physique lean throughout the pandemic, the winter and now into the spring. "Each year, I [...]

Smashed Arms

April 22nd, 2021|Comments Off on Smashed Arms

Musclemania® Asia Champion Isz Ahmad says, "Smashed arms today. Everything's still under construction." The 5'8", 195 lbs., 9%, 32 year old will make his MM Pro debut in Las Vegas in November.

Passion and Drive will Shine

April 20th, 2021|Comments Off on Passion and Drive will Shine

Musclemania® Pro Simeon Panda says, "Don’t ever think your goals are too big, be relentless with your work ethic irrespective of your circumstances, your passion and drive will shine through."

Attack Form!

April 19th, 2021|Comments Off on Attack Form!

Muay Tai Champion, Thai National Shooting Champion and Musclemania® Pro GodAtip Anantawan in attack form! The 5'8", 185 lbs., Thai hotelier says he's holding solid shape through the pandemic. Atip will make [...]

Routines and Habits

April 17th, 2021|Comments Off on Routines and Habits

German teenager Mika Soltau says, "Life is not about the things you do from time to time again. It’s about the things you do consistently. Your routines your habits create [...]

Balancing Growth

April 9th, 2021|Comments Off on Balancing Growth

Musclemania® Classic Elino Dentilus is 10 weeks out from MM Universe where he will make his MM Pro debut. The 5'11", 215 lbs., 29 year old, lifetime natural says, "I've been balancing [...]

Musclemania® 1M Followers!

April 8th, 2021|Comments Off on Musclemania® 1M Followers!

We would like to recognize and thank the great natural fitness athletes, bodybuilders and models worldwide who have supported the Musclemania® journey. For 33 years, Musclemania® has broadcast on ESPN, [...]

Offseason Pump!

April 8th, 2021|Comments Off on Offseason Pump!

Musclemania® Classic Ozan Kılıç says, "Hardwork is the universal great equalizer! Hard work can make an average Joe into a king. I'm loving the offseason pump!"

On a Low Carb Diet

April 7th, 2021|Comments Off on On a Low Carb Diet

At 6'3", 215 lbs., and lifetime natural, Musclemania® Philippines Rendon Labador says, "I’ve been following a low carb diet ever since. It has effectively helped me to maintain my lean physique. I [...]

Celebrate Your Small Victories

April 5th, 2021|Comments Off on Celebrate Your Small Victories

Musclemania® Pro Kwame Duah says, "It’s the little bits you do everyday to get closer to your goal that counts. Don’t be frustrated that you’re not exactly where you want to be. [...]

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