Small Beginnings
"From small beginnings come great things." says Musclemania® Pro Kwame Duah. "This one's to everyone out there putting in the work and chasing their goals. Could be career goals, could [...]
Training Consistently
Filipino natty Jormiel Labador says, "Training consistently makes me feel better everyday. No excuses." And at 5'8", 178 lbs., the 26 year old is consistently growing lean muscle as Musclemania® [...]
Enjoying the Swole
"Feeling and enjoying the swole," boasts Musclemania® Africa Champion Fitiavana Mickael. "I've been eating and training for gains since the since back in 2019 and now beginning hit cardio, cleaning the [...]
Knowledge Base
At 5'10", 220 lbs., and lifetime natural, Musclemania® Pro Anthony Zugic says he's keeping his physique lean throughout the pandemic, the winter and now into the spring. "Each year, I [...]
Smashed Arms
Musclemania® Asia Champion Isz Ahmad says, "Smashed arms today. Everything's still under construction." The 5'8", 195 lbs., 9%, 32 year old will make his MM Pro debut in Las Vegas in November.
Passion and Drive will Shine
Musclemania® Pro Simeon Panda says, "Don’t ever think your goals are too big, be relentless with your work ethic irrespective of your circumstances, your passion and drive will shine through."
Attack Form!
Muay Tai Champion, Thai National Shooting Champion and Musclemania® Pro GodAtip Anantawan in attack form! The 5'8", 185 lbs., Thai hotelier says he's holding solid shape through the pandemic. Atip will make [...]
Routines and Habits
German teenager Mika Soltau says, "Life is not about the things you do from time to time again. It’s about the things you do consistently. Your routines your habits create [...]
Balancing Growth
Musclemania® Classic Elino Dentilus is 10 weeks out from MM Universe where he will make his MM Pro debut. The 5'11", 215 lbs., 29 year old, lifetime natural says, "I've been balancing [...]
Musclemania® 1M Followers!
We would like to recognize and thank the great natural fitness athletes, bodybuilders and models worldwide who have supported the Musclemania® journey. For 33 years, Musclemania® has broadcast on ESPN, [...]
Offseason Pump!
Musclemania® Classic Ozan Kılıç says, "Hardwork is the universal great equalizer! Hard work can make an average Joe into a king. I'm loving the offseason pump!"
On a Low Carb Diet
At 6'3", 215 lbs., and lifetime natural, Musclemania® Philippines Rendon Labador says, "I’ve been following a low carb diet ever since. It has effectively helped me to maintain my lean physique. I [...]
Celebrate Your Small Victories
Musclemania® Pro Kwame Duah says, "It’s the little bits you do everyday to get closer to your goal that counts. Don’t be frustrated that you’re not exactly where you want to be. [...]
Home Gym Training
At home in Venice, Musclemania® Europe Champion Andrea Sartor says, "I’m training in my home gym because all public gyms are still closed in Italy. I’m training 5 times a weeks and improving [...]
Bodybuilding is an Art
Musclemania® Paris Classic Medhat Alkhwaga says, "I was a very skinny little boy when I was young and always watched guys doing their workouts. I hoped to be one of those [...]
Spring Shape
Musclemania® Classic Pro SeungGon Baek spring shape. The 6'2", 195 lbs., 30 year old, Korean businessman says, "I'm already in show shape and just going for added muscle all year." And, Seung [...]
Refining Legs
Nigerian personal security manager Ijele Kenneth Daniel has amassed an impressed physique and at 6'4", 220 lbs., the 23 year old natural says he's now looking to refine it. "I never [...]
Discipline and Self Control
Florida junior natty Gabriel Valantino (R) with his younger brother Elivalantino says, "My brother has been working out for about a year and a half and gotten great results so far. I try [...]
Size and Shape in Harmony!
Musclemania® Pro Jun Choi says, "Size and shape are in harmony! I am growing super lean muscle doing heavy lifting, clean meals and some cardio." The 5'8", 198 lbs., 30 year old, [...]
Weak Points
Florida junior natural Gabriel Valantino talks Weakpoints! "What are some weak points you’re trying to improve this year? In your first couple years of lifting you’ll notice not all of your muscle [...]
Importance of Exercise
Musclemania® Classic Ozan Kılıç says, "Here are 5 Reasons why exercise is important." "Everyone is aware of the importance of exercise, but do you know why exercise is important? Exercise benefits [...]